01
Is This Fitness Advice Bullshit?
Is cold plunging doing anything besides ruining your morning?
A calm look at what the evidence says and what your algorithm forgot to mention.
Fitness · Wellness · Appearance
Bodies
Useful fitness and wellness for people who want results without making the gym their entire personality.
2 published stories · New ideas underway02
Gym Without the Nonsense
Do you actually need 10,000 steps?
The answer is useful and less dramatic than your watch suggests.
03
Gym Without the Nonsense
You do not need to earn your dinner.
Fitness works better when punishment is removed from the program.